MIND DISTRACTIONS ARE SPEED BREAKERS IN LIFE

Distraction means something that prevents someone from concentrating, taking away attention what you were doing or thinking about. It causes agitation of the mind.

It interferes in our creativity,  our goal achievement, clarity, upscaling on our skillset , upgrading knowledge, our vision in life, in our quest for leadership.

Root Cause for Distractions  :-

Human mind is attracted by worldly objects. Mind gets entangled in exploration and finding pleasures in new objects. It is always craving for new desires and experiences. It traps the mind to explore them, and once fulfilled makes it feel guilty. Guilt trips are very common in the adolescent and growing up years. Hormones are in their peak, the voice of the mind goes unheard.

GOALS:- Everyone has goals, be it in the field of education, business, work place, climbing the corporate ladder, creating a brand identity for Self or Product, Disrupting innovations, Artificial Intelligence, Technology, Relationships, Economy of the nation and in relation to the World.

TIME:-  Why are we not able to achieve ‘OUR GOALS, OUR PASSION, OUR VISION’ ? Years pass, with nothing much of realisation of the dreams we wanted to live, breathe and pass as our legacy.

EMOTIONS:-  Failure in achieving our targets, goals, creates insecurity, a misfit, an introvert, depressive, with sometimes even suicidal tendencies..

GROWTH :- Everyone wants to grow. Its human tendency to gain upmanship. As one climbs the ladder of success, Ego comes as freebies. 

TECHNIQUES;-

JOURNALING YOUR DISTRACTIONS:-

It’s a very powerful tool which has shown great results. Distractions cause mental blocks. Write down all the distractions on paper or notepad. It can be your mobile phone, laptop, social media, dating sites, news updates, sports, technology, latest cars, shopping, designer clothes, brands, relationship issues and many more.

A LIGHT MIND;-  Mind is light as its weight has been transferred to the paper, when you jot down your distractions. Now your ‘READY RECKONER’, is ready.

Prioritise what is necessary and what can be put in the back burner.

IDENTIFY YOUR DISTRACTIONS, BURN THEM.

There are certain distractions which are dead, have no value, yet occupy mind space. These may be impressions of the past, a road to guilt trip, childhood abuse, cheating, copying in exams, juvenile theft, parental torture etc. 
These should be burnt by doing some specific techniques.

CALL TO ACTION:- Work , study for around 45 minutes to one hour, take few minutes break, satisfy small distractions, get back to work.

YOUR GOAL REMINDER:-
Stick them on your walls, your study/work table, tell them to your colleagues, your friends so that it’s a reminder to your mind that it is what you want.

Tell everyone, ‘YOUR IN A HURRY, NOT TO DISTURB YOU’, this way you will realise your goals, your vision.

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